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Riley Bennett

Riley Bennett

I’m Riley Bennett — a sports writer, certified personal trainer, and lifelong athlete passionate about endurance and performance. With years of experience testing gear and designing workouts, I share insights to help athletes train smarter and achieve their goals safely and effectively.

51 Articles Published

Articles by Riley Bennett

How to Wash Lacrosse Gear - Jerseys, Gloves, Pads
August 12, 2024

How to Wash Lacrosse Gear - Jerseys, Gloves, Pads

Learn how to deal with dirty lacrosse gear. Step-by-step cleaning instructions and tips included. Maintenance tips to ke...

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How to Clean Wrestling Mats
August 12, 2024

How to Clean Wrestling Mats

Get a better understanding on how to wrestling mats with 6 simple steps. Ensure you and your teammates are using clean e...

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How to Practice Wrestling Alone - Training Tips & Solo Drills
August 12, 2024

How to Practice Wrestling Alone - Training Tips & Solo Drills

Discover how to practice wrestling without a partner. 10 essential training exercises explained with tips included. Boos...

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7 Tips for Starting Cheerleading With No Experience
May 22, 2024

7 Tips for Starting Cheerleading With No Experience

New to cheerleading? Learn essential tips for starting cheerleading with no experience and shine. Begin your cheer journ...

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10 Tips on How to Make the Cheerleading Team/Squad
May 22, 2024

10 Tips on How to Make the Cheerleading Team/Squad

Dream of making the cheerleading squad? Follow our 10 essential tips to increase your chances. Your cheer journey starts...

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Guide on How to Make a Cheerleader Uniform
January 29, 2024

Guide on How to Make a Cheerleader Uniform

Discover how to make the best cheerleader's outfit for your squad. Learn tips and tricks to personalize your uniforms. F...

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